TRUTH OUTS KENYA

INTRODUCTION Let us just say it, being a woman is one damn hard job because women are not only unique but they also have to take life with its horns. If I may be inspired by the words of Beyonce Knowles in her song, “who runs the world” I do agree that it is us women but at times we do get run over by what we call hormones. These hormones at times might get out of hand when they become imbalanced and the problem now is that what is happening inside of us soon manifests outside of us. This simply means that a hormonal imbalance is an imbalance to your daily routine of living. You wake up at night all sweaty or you simply can’t have enough of pizza, you even wake at three in the morning to go and binge on chocolate chip cookies. Seriously you are getting out of control and you need help. As you read on you will get to discover that it is all about what goes into your body. Your hormones were there before so you must have triggered them to go on a rendezvous. For you to fight w...

The Greenwich Water Club is heavenly bliss for all those who love recreational activities. It is a recreational center that lies on the banks of River Mianus and offers recreational services and facilities to the general public. The main goal of this club is to allow the congregation of people and families in an environment that does not only have a beautiful water front but also a place that is open throughout the year. This is a place for all those who love doing fitness activities and still want to enjoy the cool ambience of water. How much does it cost? The Greenwich water club membership fees vary depending on the type of membership. Obviously there is a statutory fee but also the more the services you enjoy the different the amount you will pay. What is it? So what exactly does the Greenwich water club consist of? The club has several varieties when it comes to programs for both the young and the old. There are new skills to be learnt that enable you to set realis...