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Why Families Should be on Obesity Watch

Gone are the days when children would be allowed to eat whatever they craved for and it would be alright. Childhood obesity is becoming a serious health problem as the society is now having overweight children who are growing into obese adults. A new report that studied kids throughout childhood found that those who are obese at five years old are more likely to be heavy later in life. While other studies have hinted at that trend, those have generally involved what’s known as prevalence of the condition — or the proportion of a population, at a given time, that is considered obese. Such information doesn’t suggest the risk of developing obesity, which is revealed by studying a population over specific periods of time. So in the latest study, published in the New England Journal of Medicine, scientists tracked a group of 7738 children, some of whom were overweight or obese, and some who were normal weight, from 1998 (when they were in kindergarten) to 2007 (when they were in ninth...

Going Home: RIP Janet and Kevin

 Last week we paid our last respects to our classmate, Kevin Maina Wangui. He was only 21 years but death took him. It is said that he allegedly committed suicide but we still ask ourselves if he was so drunk, how did he tie a rope and climb a tree. If he did so then we are so angry that he didn’t trust any of us to share his misery with. What was burning him inside? As if that is not enough, my Friend and brother Walter Akolo yesterday lost his loving wife, Janet Ciru Akolo. They were a great pair and as much as I didn’t know the wife, I could tell from Walter that she was all he needed. I cannot say much but Walter you need to be strong just as she was strong when with you. Cherish those precious memories because they make everything worthwhile. Am still in shock and that is why I haven’t even called you. I got to know about Walter last year while I was surfing the web about freelancing in Kenya. I came across his website freelancer Kenya and subscribed. He later...